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How Golfing is Good for Your Health

Posted in Sport News  by admin
June 27th, 2017

Known as the game for gentleman and a leisure sport, golfing is one of the most popular sports in the world. Whether you are an expert golfer or a beginner, golfing is actually very good for your health and well being. According to a health and fitness article, some of the benefits of golfing include: fostering relationships, burning calories, outdoor exposure, strengthens your bladder, exercises your brain, increases your heart rate, less likely of getting a sports injury, enhances your vision, and a great stress reducer. From the non-golfer’s point of view, golfing is not much of a sport because you don’t move around much. However, golfing gives you a great cardiovascular workout. According to another article, there is a lot of walking involved in a game of golf. Your average eight-teen hole golf course is about five to eight miles in length which results in a lot of walking. While providing you with a good workout, golfing also can improve your sleep. Since golfing is an outdoor sport usually enjoyed on a sunny day, means that you will get a lot of vitamin D while out on the course. Increased doses of vitamin D can provide you with: enhanced mood, increased energy levels, generates cell growth and helps in the absorption of calcium.

Learning to love golfing can help you live a healthier lifestyle? If you are searching for a place to help you stay healthy than you might consider checking out Life Extension. At Life Extension, you will find a wide variety of health products to choose from and with their partnership with Groupon Coupons you can save money on what you need to stay at the top of your game.

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Get healthy and stay healthy when you take up golfing and when you shop Life Extension. Be sure to see Groupon Coupons first for money saving deals.

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